Jul
21
01:00PM

Learn the 3 secrets about great trail running

Sat, 21 Jul 2018
from 1:00pm to 5:00pm

by Marnie Grace
Posted: about 6 years ago
Updated: almost 5 years ago by Justine Horrocks
Visible to: public

Time zone: Australia/Melbourne
Reminder: 3 days before
Ends: 05:00pm (duration is about 4 hours)

PTR are giving YOU the opportunity to listen to the Seagull Squawk (PTR’s founder and President), be inspired by Richard Bowles (motivational speaker, 5x world record adventurer and achievement expert), get your trail running questions answered and help you CROSS YOUR RUBICON

You will hear from some experienced trail runners, learn tips to assist all level of runners, and meet our friends from Footpro and Turbo Superfoods.

There will be practical sessions to ‘keep yourself safe’ covering first aid for snake bites and what to consider taking on a run and‘ keep on keeping on’ looking at essential self myofascial release for runners.

Our expert panel will be available to answer your run related questions.

You will have access to runners that have crossed their own Rubicon’s: 5km, 21km, marathons, 50km and stupid ridiculous distances, and those that have supported and crewed for them, who will be able to help you with your own challenges big or small.

Do you have a question to ask our expert panel? If so, leave it in the comments below or email to ptrinfo@yahoo.com.

There is no entry fee, but we are happy to accept donations on the door.

PTR members and non members welcome, but places are limited so confirm your attendance

Our exclusive PTR merchandise will be available to purchase: THIRs $25, stickers $5, race plate pins $5 (cash or bank transfer)

Location

Seaford Junior Football Club, East Road, Seaford

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